Homespunspa, Recipes for Sleep and Beauty.


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1 in 5 People have Adult Acne, published 3/4/13
5K all the way! published 10/8/09
9 Ways to Spring Forward with Chamomile this weekend, published 3/13/10
10 Ways to View Water as a Metaphor for Wellness, published 6/3/11
11 Things You Can Do To Prevent Stretch Marks, published 6/11/13
12 Not-So-Pretty Cosmetics Ingredients, published 11/2/10
13-Week Learn to Run Program, published 8/11/11
17 Easy Ways to Relax & Manage Stress, published 1/11/12
20 Things to Look for in a Great Holistic Practitioner, published 5/19/14
20 Things You Can Do To Avoid The Flu, published 11/2/12
75 Ways to Say "Thank You," published 10/9/15
300...297...294...A New Spin on Counting Sheep, published 1/11/10
A bright gift idea — Candles, published 12/4/09
A Home Spa Manicure — It's like a bubble bath for your hands, published 11/20/09
A Trip to the Dentist Opened my Eyes, published 11/23/09
Add a Home Gym to your Home Spa, published 2/12/10
Ambergris: Golden Nuggest from the Sea, published 12/14/10
Amoeba, Candida and Spirochaetes, Oh My! published 11/23/12
And 2nd Place in Make Up goes to Maria, published 6/7/10
Are you a superstitious sleeper? published 11/13/09
Are you a walking coat hanger? (part 1) published 10/05/11
Are you a walking coat hanger? (part 2) published 10/07/11
Are you Hard-Boiled or Sunny-Side-Up? published 1/18/10
Ask Maria, published 5/13/10
Aveda Institute — Here I come! published 1/27/10
Can I Offer You A Hot Beverage?, published 9/28/13
Can't have your Dairy and Yogurt too? published 4/17/13
Catching Some Z's in Days of Yore, NY Times article, published 3/28/09
Celebrate Earth Hour & Day with Flowers & Clay, published 3/27/10
Checklist for a Successfull Spa Party, published 10/11/12
Cheers to the Chi Machine, published 12/3/10
Christmas Carols are Lullabies to my Ears, published 12/2/09
Clean up crew heads to Gonzales Bay Beach, published 9/19/09
Consider Saying Yes to Yourself, published 2/20/16
Cranberry Body Lotion Recipe, published 11/26/09
Do you have Insomnia? published 8/16/12
Does Being Pregnant Make Your Nails Grow Faster? published 5/11/13
Don't Let Jet Lag Keep You Grounded, published 8/16/16
Dry Shampoo Recipe for Camping, published 6/3/15
Eat Salmon to Sleep Better, published 2/2/10
Esthetics School Week 1 Wrap Up, published 4/12/10
Feeling Stuck in the Mud? Try the Kneeling, Standing and Sitting Method, published 10/13/14
Find Peace of Mind as you Walk a Labyrinth, published 8/14/14
Fresh Tip: Buy the tube instead of the jar, published 9/1/09
Give the Gift of Homespunspa Mobile Spa this Mother's Day, published 4/27/12
Good Morning Breakfast Television Vancouver! published 10/26/11
Got Insomnia? Try Smiling, published 3/19/11
Happy National Sleep Awareness Week, published 3/8/11
Happy New Rear! published 1/4/10
Happy St. Patrick's Day the Homespunspa Way, published 3/17/10
Happy World Coconut Day!, published 9/2/14
Have you ever spa'd at sea? Part 1, published 7/6/12
Have you ever spa'd a sea? Part 2, published 7/7/12
Hello Mo Bros!, published 12/1/11
Help! I'm Losing My Hair! published 1/10/15
Here's a Calendar of Wellness & Health Awareness Days in 2016, published 2/1/16
High Noon Yoga Class Gets High 5, published 4/7/09
Highlights from my Dog-Sitting Retreat to White Rock, published, 4/21/12
Home Spa Recipes for Bananas, published 10/27/11
Home Spa Recipes for Peaches, published 9/2/11
Homespunspa is Featured in Spa Life Magazine, published, 7/16/13
Homespunspa is set to spruce up holiday parties this season, published, 10/24/13
How about a heaping helping of Pumpkin Spice Bath Salts? published 11/4/13
How do Swedes Sleep in Summer? published 6/21/09
How do Swedes Sleep in Summer? Part 2, published 6/24/09
How I found out about the Rayner Institute, published 9/19/15
How Much Sleep Do You Need?, published 8/17/12
How to feel a sense of wholeness within, published 11/2/11
How to get rid of a rash under breasts, published 5/31/13
How to use the Acceptance Factor to shift conflicting subconscious beliefs, published 11/16/15
I Love my Homespunspa; Homespunspa Smells Good, published 9/17/11
I'm Going on a Wellness Tour, published 10/26/12
If these runnin' shoes could tawk! published 12/9/11
In Flanders Fields the poppies grow... published 11/11/09
International Women's Day, published 3/8/09
Is 2016 Your Year To Quit Smoking? published 12/3/15
It's Footbath Friday, published 2/10/12
It's National Relaxation Day, published 8/15/12
It's Never Too Late to Transform your Life, published 4/21/16
It's Vitamin D Day, published 11/18/10
I've got the old car blues, published 7/26/09
I've Just Published My "Creating Wellness" Ebook! published 1/28/15
July is a perfect month for a facial, published 7/17/11
Kale Chips, My New Favourite Spa Snack, published 5/5/12
Less Caffeine is a Sleeper's Dream, published, 8/19/12
Let your 5 Senses Guide you Through the Forest this Fall, published 10/28/09
Let your Sense of Smell Guide you Home for Christmas, published 12/22/11
Let your Spa Party Sparkle with Fun Spa Games, published 4/4/12
Looking at Life Through Rose-Coloured Tresses, published 6/14/09
Make a Sand and Candle Centerpiece for your Home Spa, published 3/2/10
Mani & Pedi Pledge Drive Update, published 5/5/11
Mani & Pedi Pledge Drive for Earthquake Relief, published 4/7/11
Models Needed in the Victoria BC area, published 6/5/10
Mountains or Molehills? published 2/6/11
Mud Messy? Who Knew? published 6/6/09
My Call to Adventure & Meeting with My Mentor, published, 5/25/16
My Interview with Helen Hodgson of Serve the Goddess Mobile Spa, published 8/24/13
My interview with Spray Tan Artist, Anna, published 3/27/15
My Pick for the #1 Spa Ingredient Native to Canada (2014), published 7/1/14
My Report on Colbert, published 2/18/10
New: Facial Steam with Ozone on the Mobile Spa Menu, published 3/21/14
New! Spa Party Theme Packages at Homespunspa, published 4/6/2015
Nightmare, Sleep Terror or Ghost? published 10/22/09
November 11, 1918 was a Very Auspicious Day in History, published, 11/10/14
Not just your average mattress sale, published 7/12/10
Nothing Beats Beets!, published 1/13/14
Nothing Beats Borscht! published 1/8/14
Olympics Day 1 and Homespunspa was there! published 10/30/09
O.M.G. — Omega 3, published 2/6/11
Orange, Coconut & Cinnamon Cookie Recipe, published 1/14/11
Pick Purple Polish for your New Year's Eve Party, published 12/28/10
Please fill out my Market Research Survey, published 7/5/10
Please take a minute to fill out my survey, published 9/28/12
Pumpkin goes to the Spa — A Home Spa Pumpkin Facial Recipe, published 11/3/09
Put your feet up — home spa recipe for our good ol' feet, published 1/30/11
Quinoa...Keen Whaaaaat? published 5/18/09
Remember Your New Year's Resolutions? published 2/20/14
Retro Roller Skates for Sale, published 7/24/11
RIP, Merle Barwis, Supercentarian, published 12/2/14
Sage: A Scent for the Season, published 11/25/10
School's No-Touch Policy is Cold, published 11/6/13
Sharing a Tip From My Creating Wellness Ebook on How to Sleep Better, published 1/7/16
Sign up for my Energy Healing Workshop, published 3/12/13
Sleep Concierge on Duty, published 7/13/09
Somebody call 9-1-1, published 10/17/09
SPARTY! So Glamorous!, published 6/26/13
Spring Cleaning the Ol' Home Spa Homestead, published 3/11/10
Spritz and Spray some Christmas Cheer this Year, published 12/11/09
Squeeze some lemon verbena into your home spa, published 7/5/09
Stay cool as a Cucumber this Summer, published 8/2/09
Stuffed Mushrooms Recipe — My Own "Top Chef" Challenge, published 12/8/09
Take your iPod to the Spa, published 2/26/10
Talk, Write & Speak your Mind to Vent Stress, published 3/15/09
The Story of My Mole on My Cheek, published 12/11/12
"There's no crying in baseball," published 8/24/09
Three Wise Home Spa Gifts: Gold, Frankincense and Myrrh, published 12/21/09
Throw your stress into the sea, published 9/5/12
Tip to Stay Fit on your Trip, published 11/10/12
Tips for Lips, published 2/14/11
Top off your day with a cherry, published 7/1/09
Turn off those Blue Lights at Night, published 8/22/12
Use Lavender To Make Your Bedroom More Sleep-Friendly, published 8/24/12
Victoria is the Fashion Capital of Canada, published 5/19/11
Walking in a Winter Wonderland, published 1/3/13
Washing Dishes — Good Clean Fun, published 11/18/09
We Love Referrals! :), published 4/10/14
What is a Holistic Practitioner? published 5/8/14
What is your Elemental Nature? published 5/3/10
What's on your Christmas wishlist — how about a home spa book? published 11/28/09
When was the last time you changed your sheets? published 8/20/12
Who am I running for? published 9/7/09
Win a Guest Spot on my New Show on VoiceAmerica, published 6/22/14
World Water Week — Wednesday's Wake-Up, published 3/24/10
Wrap Your Loved Ones in Bathrobes this Year, published 11/21/11
Wrap yourself in Aveda wrap up, published 4/27/10



Homespunspa Ewesletter OCTOBER 2002 VOL 1 NO 1
Homespunspa Ewesletter NOVEMBER 2002 VOL 1 NO 2
Homespunspa Ewesletter DECEMBER 2002 VOL 1 NO 3
Homespunspa Ewesletter JANUARY 2003 VOL 1 NO 4
Homespunspa Ewesletter FEBRUARY 2003 VOL 1 NO 5
Homespunspa Ewesletter MARCH 2003 VOL 1 NO 6
Homespunspa Ewesletter APRIL 2003 VOL 1 NO 7
Homespunspa Ewesletter MAY 2003 VOL 1 NO 8
Homespunspa Ewesletter JUNE 2003 VOL 1 NO 9
Homespunspa Ewesletter JULY 2003 VOL 1 NO 10
Homespunspa Ewesletter AUGUST 2003 VOL 1 NO 11
Homespunspa Ewesletter SEPTEMBER 2003 VOL 1 NO 12
Homespunspa Ewesletter OCTOBER 2003 VOL 2 NO 1
Homespunspa Ewesletter NOVEMBER 2003 VOL 2 NO 2
Homespunspa Ewesletter DECEMBER 2003 VOL 2 NO 3
Homespunspa Ewesletter JANUARY 2004 VOL 2 NO 4
Homespunspa Ewesletter MARCH 2004 VOL 2 NO 5
Homespunspa Ewesletter APRIL 2004 VOL 2 NO 6
Homespunspa Ewesletter MAY 2004 VOL 2 NO 7
Homespunspa Ewesletter JUNE 2004 VOL 2 NO 8
Homespunspa Ewesletter JULY 2004 VOL 2 NO 9
Homespunspa Ewesletter AUGUST 2004 VOL 2 NO 10
Homespunspa Ewesletter OCTOBER 2004 VOL 2 NO 11
Homespunspa Ewesletter JANUARY 2005 VOL 3 NO 1
Special Edition: A Spa — Right from your fridge, by Gary Hynes, Epicure and Travel magazine, July/August 2003
* July 2014 Planning a staycation or spa party this summer?
* August 2014 Amazing Avocados & Cool Cucumbers Team Up in this Summer Soup Recipe
* September 2014 Have you ever read "The Alchemist?"
* October 2014 You're invited to Borscht Fest!
* November 2014 Take the Chill out of November with these Ideas!
* December 2014 Wishing You A Wonderful Winter Season!
* January 2015 Super Exciting Announcement!
* February 2015 Focus on Fitness this February
* March 2015 Hello Spring!
* April 2015 Chair Massage Anyone?
* May 2015 Sunshine & Tangerines
* July 2015 Join us for the Run for the Cure
* August 2015 Homespunspa Mobile Spa Has Dropped Anchor!
* September 2015 The Most Woo Woo Thing I Do...
* October 2015 If you need to talk, I'm here to listen.


Creating Wellness ebook is now available on!

Creating Wellness ebook is now available on








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I love my homespun spa smells good.